How much protein do you need for strength training?
To get results from strength training your diet must provide enough protein for the body to actually have something to build with. You can train several times a week, follow a program and still sta...
What should you eat after training?
You have trained, finished, and come home. Maybe you eat something quickly, maybe some time passes, or maybe it just doesn’t really happen. For many, what happens after training is a bit random. Pe...
What should you eat before training?
You can complete a workout without eating first. The question is how much you actually get out of it. For many what happens before training is a bit random. Some eat something quick, others skip i...
Why do you feel tired for training?
You show up for training, but the energy just isn’t there. It feels heavier than usual, you quickly lose pace, and what used to be manageable suddenly feels like hard work. Some days that makes sen...
Can you build muscles without a gym?
You don't need a gym to build muscle, but you do need something most associate with a gym. That's why the question is often asked the wrong way. It's not about where you train. It's about what you...
The Danish Health Authority Recommends: Limit Inactivity – A Scientific Explanation
By Jakob Hansen, Bachelor of Sports Science, AU The Danish Health Authority recommends that all adults limit their time spent in inactivity to maintain a healthy lifestyle. This recommendation i...
