By Andreas Ladegaard Madsen, Bachelor of Sports Science, AU The Danish Health Authority recommends that all adults do a minimum of 30 minutes of physical activity per day to maintain a healthy l...
Why strength training is important and what you get out of it?
By Jakob Hansen, Bachelor of Sports Science, AU For many years, strength training was primarily associated with bodybuilders and gyms, but recent decades of research have changed that picture si...
Diet and training and why your diet determines your results
You can train three times a week, follow a program and still stay in the same place month after month. For many it feels like the training is what does not work. But in practice it is rarely where...
You can train regularly and still stay in the same place. It is actually one of the most frustrating experiences in strength training, and it is more common than most think. The problem is rarely ...
