You get access to the JAAFIT APP and the training programs by creating your profile via the link in the order confirmation.

The JAAFIT app contains everything you need to get started with effective strength training:

- An exercise library with 50+ exercises, thoroughly shown and explained by our two qualified trainers.

- 5 professional video programs that suit different levels and goals.

- An active community with more than 1500 active members.

- 24/7 access to chat with our qualified trainers.

JAA FIT PRO is designed to satisfy all training levels from the beginner to the experienced everyday athlete.

The special features of JAA FIT PRO are:

• Total resistance: From 5 - 145 kg adjustable resistance, allowing even the most seasoned to get a hard workout at home.
• Natural latex: Our resistance bands are made of natural latex, which is more expensive than standard resistance bands that are typically made of a cheaper material (TPE plastic). This is necessary to ensure long life and extra good elasticity.
• Training bar with comfortable padding: Our specially designed training bar is manufactured from carefully selected materials that ensure a stable and comfortable training experience.
• Anti-snap carabiner mechanism: Carabiner hooks with locking mechanism, which eliminates the risk of the band snapping out of the carabiner, designed specifically for JAA FIT PRO.
• Reinforced quality accessories: Bar, handles, ankle straps and door anchor, of reinforced quality.

You can find more information on our product page.

JAA FIT PRO contains:

• 100% free access to our rapidly growing online training universe JAAFIT+.

- Here you will find numerous video programs with our two sports-educated trainers Jakob and Andreas. In addition, you will find an exclusive training community with a shared newsfeed and chat between members as well as our two sports-educated trainers Jakob and Andreas.

- Free e-book with 38 healthy and delicious recipes. The recipes are divided into breakfast, lunch, dinner and snacks, so you can easily find inspiration for all meals of the day and adapt them to your preferences.

• Solid training bar made of iron with soft and non-slip foam padding. - We give you a comfort guarantee.

- The JAAFIT bar comes in two parts and is assembled into a solid bar by screwing the two parts together.

• 8x latex training bands in the following strengths:
  1x5 kg
  1x10 kg
  1x15 kg
  2x20 kg
  3x 25 kg
  
• 2x training handles in reinforced indestructible quality, ensuring you the best grip.
  
• 2x ankle straps that open up a world of training possibilities - especially for the legs.
  
• 1x door anchor with soft foam padding that protects door frames from marks.
  
• 1x "Anywhere" anchor which makes it possible to train outdoors.
  
• 4x solid carabiners with locking mechanism, which eliminates the risk of the band snapping out of the carabiner.
  
• 1x JAA FIT travel bag, which can hold the entire set.

There is no limit to which exercises you can perform with JAA FIT PRO. With our bar, bands, ankle straps and handles, you can train your whole body just as effectively as at the gym.

We recommend that you follow one of our training programs in JAAFIT+, which are developed by professional trainers, to achieve the absolutely best results and the best training experience.

Read more about the JAAFIT app on the app page.

We are proud of our user-friendly design, which weighs under 3 kg. Our bar can be split into two sections. This makes it easy to transport and therefore fits easily into a bag or suitcase measuring over 53 cm in length.

Please note that although the set can fit into a carry-on suitcase, you should be aware of airline regulations: the bar is classified as dangerous goods and is not allowed as a carry-on item.

After extensive testing we can say with confidence that the risk of the JAA FIT PRO training set breaking is negligible as long as you follow our recommendations.

Our resistance bands are made of natural latex, an extremely flexible and durable material that retains its elasticity and shape over time.

Our recommendations for safe use of JAA FIT PRO:

• Avoid stretching the bands to more than four times their original length.
• Avoid using them on sharp or rough surfaces.
• In the extremely unlikely event that a training band breaks, it will in most cases naturally fall toward the ground. Therefore we recommend training with shoes on. If the above recommendations are followed, the risk of injury is close to 0, even in the unlikely event that a band breaks.

Of course! As a member of JAAFIT+ you get thorough guidance on all exercises. You also have the option to ask questions about the exercises or anything else to our coaches and the other members via our chat forum in the app.

No, the door anchor is designed with soft and gentle materials that protect the door's surface from scratches and scuffs. As long as the door is sturdy and properly closed, you will not experience it becoming warped or damaged.

In principle our door anchor can be used on both sides of the door, but we recommend that you mount it on the opposite side from where the door opens (that is the side where the door presses against the frame when closed), or lock the door during use. This ensures the best possible stability and reduces the risk of accidents from the door opening.

You can mount our door anchor in any door and thereby attach the resistance bands to the door.

You can also use our "anywhere anker" which can be attached around posts, trees, railings, etc.

Or you can purchase our multipoint door anchor, which allows you to attach the band at 5 different heights without having to adjust the door anchor.