Fitnesscentre er dyre. Hjemmeudstyr samler støv. Jeg byggede en tredje løsning.
Jeg prøvede fitnesscenter, kettlebells, et helt homegym og håndvægte. Intet af det holdt. Til sidst byggede jeg det her system i stedet for.
Det værste ved fitness var aldrig træningen
Finde tøj. Pakke taske. Køre derned. Klæde om. Vente på udstyr. Og hele turen hjem igen. Fitness tager ikke én time - det tager nærmere to eller tre. På de hårde dage sprang jeg det bare over.
Så prøvede jeg hjemmetræning. Håndvægte blev ensformige, kettlebells tunge at flytte, og et rigtigt homegym havde jeg hverken plads eller penge til.
Problemet var ikke min motivation. Det var løsningerne, der ikke holdt.Se hvad jeg byggede →
Hvad jeg lærte af de eksisterende løsninger
Swipe for at se alle fire →
Kettlebells
- Plads
- Variabel modstand
- Øvelsesmuligheder
- Vejledning
Hele kroppen skal kunne trænes effektivt, med store variationsmuligheder i øvelserne.
Håndvægte
- Plads
- Variabel modstand
- Øvelsesmuligheder
- Vejledning
Modstanden skal være stor nok til at lave progression og skal nemt kunne justeres.
Homegym
- Plads
- Variabel modstand
- Øvelsesmuligheder
- Vejledning
Det må ikke fylde et helt rum - eller koste en formue at komme i gang.
JAAFIT PRO
- Plads
- Variabel modstand
- Øvelsesmuligheder
- Vejledning
Alle fire lektier samlet i ét setup - bygget på det jeg selv havde manglet.
Mød JAAFIT PRO
Hver løsning jeg prøvede, lærte mig noget. JAAFIT PRO er bygget på de fire lektier.
- Fra fitnesscenteret: træning skal kunne starte på sekunder - ikke kræve transport og ventetid.
- Fra Håndvægte: modstanden skal kunne justeres, så der altid er mulighed for progression. Op til 145 kg.
- Fra homegym: det må ikke fylde et helt rum. Hele setuppet er på størrelse med en sportstaske.
- Fra Kettlebells: Hele kropen skal kunne trænes effektivt og med flere forskellige øvelser.
Resultatet er det setup, jeg selv havde manglet hele tiden.
Hvorfor det her faktisk holder
Hurtigt nok til faktisk at blive gjort
Ingen kørsel, ingen kø. Tasken op af skabet og du er i gang.
Rigtig modstand, ikke legetøj
Op til 145 kg. Nok til at bygge styrke - ikke bare vedligeholde.
Stop med at bebrejde din viljestyrke
Fjern friktionen, og træningen bliver noget du faktisk gør.
Genialt til hjemmetræning!
Jeg er VILD med disse træningsredskaber! 😃 Fik ordren leveret efter ganske få dage, helt uden problemer. Nu har jeg brugt det i små 3 uger ca. hver 2 dag og det fungerer bare! Havde frygtet at elastikkerne ville blive ‘slappe’, men det gør de ikke. Alt udstyret virker meget professionelt og bestemt ikke plastik-agtigt 👍🏼 Den tilhørende app og oprettelsen heraf fungerer også uden problemer og videoerne er meget overskuelige.
Så alt i alt - fuld tilfreds bruger og 5 stjerner herfra! 🤩
Grunden til JAAFIT faktisk bliver brugt
Det er ikke kun udstyret. Det er hele systemet bag - appen der gør hver træning nem at åbne, følge og holde fast i.
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ØvelsesvideoerSe præcis hvordan hver øvelse laves - tryk play og kom i gang.
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Færdige træningsprogrammerDu skal ikke selv finde på noget. Dagens program ligger klar.
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TeknikguidesLær den rigtige form, så du træner sikkert og effektivt.
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Community med +10.000 medlemmerTræn aldrig alene. Motivation, spørgsmål og fællesskab ét sted.
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24/7 sparring med uddannede trænereFå svar når du har brug for det - ikke kun i åbningstiden.
Inkluderet i dit køb:
Trænings App
- Gratis Livstidsadgang
- 8 Video-programmer
- 100+ øvelser
- 24/7 ekspert support
JAAFIT PRO is a complete home training set for those who want a simple and solid way to do strength training at home without relying on a gym. The set is developed for home strength training, where flexibility, progression and quality are more important than large machines and heavy weights. With the right home training equipment it becomes possible to create a stable training routine at home that can be adapted to space, time and level.
Training with bands is at the core of JAAFIT PRO. The bands provide adjustable resistance so the load can be tailored exercise by exercise and increased gradually over time. This makes strength training at home both effective and gentle, while the body works with controlled movements that demand stability and technique. Training with bands is suitable for both full-body training and more targeted work on individual muscle groups.
As a home training set, JAAFIT PRO brings together the central elements needed for strength training at home. The equipment can be used for both classic strength exercises and more functional movements, which allows for variation and progression without the equipment becoming complex. For many, it is precisely the overview in a complete set that makes it easier to get started and stick with training.
Strength training at home can contribute to increased muscle strength, better body control and a higher daily energy expenditure. For some, it can also support weight loss as part of a more active everyday life. At the same time, guidance and structured programs are included to help you use the equipment correctly and create structure in your training from the start.
Save money with our bundles
Get answers to
Frequently asked questions
How do I get access to the app and the training programs?
You get access to the JAAFIT APP and the training programs by creating your profile via the link in the order confirmation.
What does the JAAFIT app contain?
The JAAFIT app contains everything you need to get started with effective strength training:
- An exercise library with 50+ exercises, thoroughly shown and explained by our two qualified trainers.
- 5 professional video programs that suit different levels and goals.
- An active community with more than 1500 active members.
- 24/7 access to chat with our qualified trainers.
What is the difference between JAAFIT PRO and other resistance bands?
JAA FIT PRO is designed to satisfy all training levels from the beginner to the experienced everyday athlete.
JAA FIT PRO's special features are:
- Total resistance: From 5 - 145 kg adjustable resistance, allowing even the most seasoned to get a tough workout at home.
- Natural latex: Our resistance bands are made of natural latex, which is more expensive than standard resistance bands, which are typically made of a cheaper material (TPE plastic). This is necessary to ensure long life and extra good elasticity.
- Training bar with comfortable padding: Our specially designed training bar is manufactured from carefully selected materials that ensure a stable and comfortable training experience.
- Anti-snap carabiner mechanism: Carabiners with a locking mechanism, which eliminates the risk of the band popping out of the carabiner, designed specifically for JAA FIT PRO.
- Reinforced quality accessories: Bar, handles, ankle straps and door anchor, of reinforced quality.
You can find more information on our product page.
What is included in JAAFIT PRO?
JAA FIT PRO contains:
- 100% free access to our rapidly growing online training universe JAAFIT+.
- Here you will find numerous video programs with our two sports-educated trainers Jakob and Andreas. You will also find an exclusive training community with a shared news feed and chat between members as well as our two sports-educated trainers Jakob and Andreas.
- Free e-book with 38 healthy and delicious recipes. The recipes are divided into breakfast, lunch, dinner and snacks, so you can easily find inspiration for all meals of the day and adapt them to your preferences.
- Solid training bar made of iron with soft and non-slip foam padding. - We give you a comfort guarantee.
- The JAAFIT bar comes in two parts and is assembled into a solid bar by screwing the two parts together.
- 8x latex training bands in the following strengths:
1x5 kg
1x10 kg
1x15 kg
2x20 kg
3x 25 kg - 2x training handles in reinforced indestructible quality, ensuring you the best grip.
- 2x ankle straps that open a world of training possibilities - especially for the legs.
- 1x door anchor with soft foam padding that protects door frames from marks.
- 1x "Anywhere" anchor which makes it possible to train outdoors.
- 4x solid carabiner hooks with locking mechanism, which eliminates the risk of the band snapping out of the carabiner hook.
- 1x JAA FIT travel bag, which can hold the entire set.
What exercises can I do with JAAFIT PRO?
There is no limit to the exercises you can perform with JAA FIT PRO. With our bar, resistance bands, ankle straps and handles, you can train your whole body just as effectively as at the gym.
We recommend that you follow one of our training programs in JAAFIT+, developed by professional trainers, to achieve the absolute best results and the best training experience.
Read more about the JAAFIT app on the app page.
Can JAAFIT PRO be taken on holiday?
We are proud of our user-friendly design, which weighs under 3 kg. Our bar can be split into two sections. This makes it easy to transport and therefore fits easily into a bag or suitcase measuring over 53 cm in length.
Please note that although the set can fit into a carry-on suitcase, you should be aware of airline regulations: the bar is classified as dangerous goods and is not allowed as a carry-on item.
What is the shelf life of JAAFIT PRO?
After extensive testing we can say with confidence that the risk of the JAA FIT PRO training set breaking is negligible as long as you follow our recommendations.
Our resistance bands are made of natural latex, an extremely flexible and durable material that retains its elasticity and shape over time.
Our recommendations for safe use of JAA FIT PRO:
- Avoid stretching the bands more than four times their original length.
- Avoid using them on sharp or rough surfaces.
- In the extremely unlikely event that a training band breaks, it will in most cases naturally retract toward the ground. Therefore we recommend training with shoes on. If the above recommendations are followed, the risk of injury is close to 0, even in the unlikely event that a band breaks.
Can I get help if I am unsure about an exercise or my program?
Of course! As a member of JAAFIT+ you get thorough guidance on all exercises. You also have the option to ask questions about the exercises or anything else to our coaches and the other members via our chat forum in the app.
Doesn't the door anchor damage the door?
No, the door anchor is designed with soft and gentle materials that protect the door surface from scratches and scuffs. As long as the door is sturdy and properly closed, you will not experience it becoming warped or damaged.
Can the door anchor be mounted on both sides of the door?
Our door anchor can in principle be used on both sides of the door, but we recommend that you mount it on the opposite side of where the door opens (that is, the side where the door presses against the frame when closed), or lock the door during use. This ensures the best possible stability and reduces the risk of accidents from the door opening.
How do I attach the resistance bands to the door?
You can mount our door anchor in any door and thereby attach the resistance bands to the door.
You can also use our "anywhere anker" which can be attached around posts, trees, railings, etc.
Or you can purchase our multipoint door anchor, which allows you to attach the band at 5 different heights without having to adjust the door anchor.
